About

“Small changes make a big difference”

My interest in Personal Training started in 1999 though my interest in exercise goes
way back. Having spent many an hour in numerous gyms I found myself becoming
increasingly frustrated with the lack of direction, even attention that members in the gym
were being shown. These were honest, hard working people who put a lot of time and
effort into their exercise without seeing results that matched their investment.

What added to my frustration (and theirs I bet) was that by making small changes and
paying attention to the detail that surrounds each exercise their goals need not seem so
far away.

Inspired by the opportunity to make a real difference I set about gaining all the relevant
Health and Fitness qualification through college, HNC/D, on to the big industry standards,
NASM Level 3 Personal Trainer/ British Association of Cardiac Rehabilitation Level IV
Instructor before graduating from university with a BA Degree in Change Management.

Armed with all my qualifications, a thirst for learning and my Public Liability Insurance I
started my very own crusade, to deliver safe and effective exercise in a professional and
friendly manner to the masses – one client at a time.

If you want to be the next client to benefit from the years of experience, knowledge and
expertise I bring with me on a daily basis then please get in touch via any of the contact
options available. Remember, small changes make a big difference!

PS. In addition to all the qualifications I have one of my favourites is the TRX Instructor qualification I achieved in December 2011, this truly is an amazing piece of kit, so adaptable and easy to set up.  I’m looking forward to passing on my expertise here to many clients in the future